Return to Self Melissa

Return to Self: A Guided Soul Journey is a 90-minute guided inner journey designed to help you pause, reconnect with yourself, and rediscover the parts of you that may have been forgotten along the way. Through grounding meditation, guided Soul Journey visualization, journaling, self-reflection, and gentle Reiki integration, you’ll be invited to explore your inner world, strengthen your connection to your intuition, and create space for healing, personal growth, and renewal. Life’s responsibilities, stress, grief, and change can sometimes leave us feeling disconnected from ourselves, and this workshop offers an opportunity to slow down, listen inward, and reconnect with your own inner wisdom. No previous experience is required, and each person’s experience will be unique. Please bring a yoga mat, small pillow, blanket, journal and pen, water bottle, and comfortable clothing.