Unmasking Nightmare Workshop
Date: Sunday October 27th
Time: 12pm-5pm
Investment: $75+hst
*All materials provided. Some understanding of dreams is helpful but not required.*
Join us for this informative and experiential workshop where you'll explore the causes of nightmares, understand when they are most likely to occur, and learn effective techniques to reduce their frequency. Participants are encouraged to bring a personal nightmare or a dream figure/character they wish to work on healing. Through understanding, guided visualization, and the creation of intuitive artwork, we'll actively unmask these elements and transform them into the gifts they truly represent.
Workshop Syllabus:
- Opening Ceremony & Grounding
- Icebreaker Activity
- Review of Sleep and Dreams
- Sleep Cycles, Sleep Hygiene, and Protective Practices
- Understanding Nightmares
- What they are and why we experience them
- Demo Session
- Working with a dreamer
-Q&A and Group Sharing
Lunch Break
- Re-centring & Grounding
- Q&A and Group Sharing
- Guided Visualization Exercise
- Recording Experience & Group Sharing
- Creating Artwork Inspired by Your Experience
- Closing Ceremony