ABC's of Chakra Therapy

ABC's of Chakra Therapy is a practical, user-friendly workbook designed to guide readers on a journey of self-healing and transformation through the seven main energy centers, or chakras. This comprehensive guide offers a variety of energy-clearing methods, including visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga, and other physical exercises, allowing you to create a personalized healing approach. By exploring these techniques, you can promote balance and wellness on physical, mental, emotional, and spiritual levels, become more aware of your own energy, and release negative patterns and influences. ABC's of Chakra Therapy empowers you to take control of your life, providing effective tools for de-energizing and neutralizing limiting beliefs and behaviors at their core.