Modern Guide to Meditation Beads

Meditation beads are spiritual tools that have been used around the world for thousands of years and they can change your life today. This book explores the history and symbolism of the beads and it shows you how to choose beads, make your own meditation-bead bracelets and necklaces, and use the beads for meditation. Meditation and mindfulness are proven methods for stress-relief, self-care, personal growth, and spiritual insights. Modern Guide to Meditation Beads is an easy-to-use guide to help you get started with meditation beads or bring your current meditation practice to a higher level. Author Shannon Yrizarry also explores how to integrate essential oils, astrology, crystals, numerology, mantras, and Ayurveda into your meditation practice for profound spiritual results.