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We will be celebrating our 30th Anniversary April 1st 2024! Save the Date!
We will be celebrating our 30th Anniversary April 1st 2024! Save the Date!

Meditation for Beginners

Original price $20.99 - Original price $20.99
Original price
$20.99
$20.99 - $20.99
Current price $20.99
For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to "Insight" meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation