A Little Bit of Meditation

A Little Bit of Meditation is an accessible and informative introduction to the timeless practice of meditation. Written by Amy Leigh Mercree, this book explores the history and practical applications of meditation, offering guidance for reducing anxiety, finding inner calm, and cultivating a more contented life. Covering the physical, emotional, mental, and spiritual benefits, it also includes easy-to-follow guided meditations to help readers begin or deepen their practice. Perfect for beginners and anyone seeking balance in a busy world, this book provides simple yet effective tools for mindfulness and personal growth.