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We will be closed Friday April 18th Good Friday. Open on Easter Sunday and Easter Monday.
We will be closed Friday April 18th Good Friday. Open on Easter Sunday and Easter Monday.

A Guide to Body Wisdom

Original price $29.99 - Original price $29.99
Original price
$29.99
$29.99 - $29.99
Current price $29.99
Discover how to listen to, understand, respect, and work with your body's innate wisdom in everyday living with A Guide to Body Wisdom. Once you engage in a conversation with your body, you'll learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds. This down-to-earth guide presents facts and tips, exercises and techniques, a self-evaluation, and step-by-step instruction on building a self-care regimen that works. With strategies, tools, and practices from a variety of traditions—including postural integration, breath work, and more—you can quiet the mind and tune in to the body.