Mudras for Modern Living

"Mudras for Modern Life" by Swami Saradananda is an insightful exploration of the ancient practice of mudras—hand gestures that are used ...

Modern Guide to Mudras by Alexandra Chauran is a practical, accessible resource on the ancient art of hand gestures used to balance energy, suppo...

The use of Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illn...

The Spirit of the Wheel Meditation Deck is a 40-card deck that taps into the healing energies of the traditional medicine wheel. Each card featur...

Create peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world's most revered Buddhist teach...