Mindfulness Journal

Reflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism an...

Have you heard about mindfulness and want to practise it but find it challenging? Crystals can help in so many ways. They have been around for mill...

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical tradi...

"A Little Bit of Mindfulness" by Amy Leigh Mercree is a beautifully illustrated guide that invites readers to embrace the practice of min...

Discover how to listen to, understand, respect, and work with your body's innate wisdom in everyday living with A Guide to Body Wisdom. Once you en...