In Chakra Therapy by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution centers for the energy that flows through your body. If they're blocked, the energy doesn't flow and mental, physical, emotional, or spiritual problems can result. But you can clear the blockages and overcome the problems quickly and easily with the powerful yet simple techniques in this book.
You will learn how each chakra functions. Yes, the book explains this for your mind, but for your deepest, inner self what Sherwood calls your I AM you have to learn through intuition and true understanding. In order to accomplish this, Chakra Therapy includes meditations for each of the chakras. Even if you have studied the chakras for years, practicing these meditations will help you understand them on a deeper level than ever before.
Once you understand them you can clear them of blockages. This is the real Chakra Therapy. It begins with three simple exercises called locks, which can be performed lying down or sitting in a chair. When the energy starts to flow, you will need to know how to open and balance the chakras. The book covers this, too.