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Anodea Judith's Chakra Yoga

Yoga is a spiritual language used for opening the sacred chambers in your inner temple. The goal is not some otherworldly or disembodied enlightenment but rather wellness and integration. With chapters devoted to each chakra—and pose sequences, tips, exercises, and variations--this book shows how to use the chakra system as a ladder for liberation and a map for true manifestation. Building on the success of her beloved book Wheels of Life, Anodea Judith has once again provided the world with a modern-day classic