Amethyst palm stones (pocket stones, touch stones, worry stones) fit nicely into the palm of the hand. These tactile stones are beautiful to display and admire but are small enough to place under a pillow or tuck into a bag or pocket. They can be chosen to hold during meditation or to place on a body part for healing and massage.
Amethyst is the purple variety of quartz crystal composed of silicon dioxide with traces of iron.
As a healing stone it is said to be helpful in ridding nightmares. Just hold the Amethyst crystal on the forehead for a minute and ask it to guide you through a peaceful sleep, then place it under your pillow. Also helpful to calm an overworked and over stressed mind. It is thought to dispel negativity and create a peaceful environment.