Meditation With Mona 1 Hour

Meditation Mondays With Mona – 1 Hour is a weekly in‑store class designed to help you slow down, breathe deeply, and reconnect with your inner calm. Each session explores a different meditation technique, allowing you to discover what resonates with your mind, body, and spirit. Mona gently guides you through grounding practices, breathwork, visualization, and higher‑self connection, creating a peaceful space to quiet the monkey mind and settle into stillness. This class is perfect for both beginners and experienced meditators, offering a fresh theme and new methods every week to support your ongoing spiritual growth.

This class is offered in‑store only. All classes are final sale with no refunds.