Book Meditation With Intention

Meditation with Intention by Anusha Wijeyakumar offers a transformative approach to meditation that requires just five minutes a day to cultivate a more focused, balanced, and peaceful life. As a wellness consultant, Wijeyakumar introduces a unique meditation program developed for California's renowned Hoag Hospital. Throughout the program, she guides participants through essential intentions and five-minute meditations aimed at heart opening, chakra balancing, and embracing one's inner truth, courage, and strength. Complemented by pranayama (breathwork) exercises, these practices are designed to enhance joy and tranquility while helping individuals manage negative internal dialogue. Drawing from her upbringing in the philosophy of Sanatana Dharma (Hinduism) and her journey to becoming a clinician and teacher, Anusha skillfully blends ancient Eastern wisdom with contemporary Western lifestyles, fostering a deeper sense of purpose, self-acceptance, and self-love.