AN INTRODUCTION TO MEDITATION & SOUND HEALING
Welcome to the Introduction to Meditation and Sound Healing! Whether you're a beginner in meditation or new to the idea altogether, this session is designed to help you embark on a journey of inner peace and tranquility.
Sound healing, an ancient practice, utilizes the power of sound frequencies produced by various instruments such as singing bowls, chimes, flutes, and drums. These harmonic vibrations ground the body and reset it into a state of harmony. By removing jittery or sad energy, sound healing transforms it into peaceful vibrations, fostering a sense of well-being.
During this 45-minute experience, you will have the opportunity to fully embrace the power of meditation and witness its ability to bring inner peace to the mind and positively shift your mood. Guiding you through this transformative experience is Giselle, a seasoned meditation coach and sound healer. With her expertise and years of experience, she will serenely lead you towards restoring your body, mind, and spirit.
Prepare yourself for a relaxing and rejuvenating session, as you embark on a path of self-discovery and inner harmony. Get ready to leave behind the stresses of daily life and embrace the tranquility that awaits.
DATE & TIME
Saturday November 4th
11:30am-12:15pm
Cost: $25+hst per person