MEDITATION MONDAYS: with Dennis Wilson

meditation aurasTHE CHAKRA SYSTEM
Monday November 6th
Monday December 4th
The chakra system has been around for thousands of years and is one of the oldest Hath yoga techniques.  This Meditation will teach you how to open your chakra points, how to let go of stale energy, and old issues, and to recharge your system for this coming spring.  This system is very easy to learn and can be used to guide you into the habit of daily meditation.


meditation yoga rajaTHE FLOATER CYCLE
Monday November 13th
Monday December 11th
This meditation has been taken from a Raja Yoga technique which is from an ancient house, developed by women in India.  This system will take you on a journey down a river, you will absorb different colours that are beneficial to you, and then you will meet your guide and talk to them.  You will have a chance to get to know your guide who will give you a gift at the end of the meeting.  When you return to you daily awareness you can discuss what you got.





meditation chakra and colorsTHE COLOUR SYSTEM
Monday November 20th
Monday December 18th
The colour system comes from the Janapoor Yoga philosophy.  In this meditation you will absorb colours that are beneficial to you and cleans your body to heal it. This is a spiritual meditation where, like in the floater cycle, you will get a chance to meet your guide and talk to them.  A unique feature of the Colour System is the orange bucket which most people find to be a wonderful bonus.



meditation native americanTHE SEED
Monday November 27th
The Seed is a Native Canadian meditation from the Chippewa Tribe.  This meditation put you in touch with the nature of you and all other co-existing things.  This experience raises you awareness of events and people in you daily life, your karma, and also gives you a more heightened spirituality and sense of grounding.






meditation relaxation tips

 Relaxation tips & Techniques
Wednesday November 1st
Relaxation & stress are opposites of each other.  If you think stress, you contract, but when you think relaxation, you expand.  Learn quick and easy techniques to help you relax and counteract the stress you feel.





  meditation taking care of no1

 Taking Care of #1
Wednesday November 8th

Learn powerful personal techniques to help you relax and lessen stress physically.  The most important person in your life is you!  Learn to take care of yourself and the power that brings.  Simple massages for the face, scalp, ears, hands and feet will be demonstrated and practiced.







the power of gratitudeThe Power of Gratitude
Wednesday November 15th
Being Grateful helps us to realize what we have and not what we are lacking.  Learn to appreciate yourself and others and build on what you already have.




the power of the law of naturePower and the Law of  Nature
Wednesday November 22nd
Everything changes and everything has a season.  Fall, winter, spring, summer, moon phases, earth disruptions, all play a part of how you are feeling because you are part of this earth.  Learn your reaction to changes and and nature.  Use the quality of the seasons to determine what you are doing.




the power of knowing yourself
 The Power of Now
Wednesday November 29th
Everything starts with this moment and this is what we can change.  Learn to evaluate and appreciate the present moment which will change all the future moments.





 the power of visualizationPower of Visualizations
Wednesday December 6th

If you can imagine it, it can come true.  Learn to use visualization as a powerful tool to draw you in the direction you want to do.




 the power of the law of attractionPower of the Law of Attraction
Wednesday December 13th

You attract at the level you are.  What do you expect of yourself and then others?  You see in them how you want to be treated and the mirror of yourself.  Change your image and you change what and who you attract.




reiki principlesREIKI LEVEL 1 certification
Saturday November 4th
The focus of Level 1 Reiki is self healing and helping others.  Topics covered are the history of reiki, benefits and principles of reiki, the chakra system, hand positions for self healing, meditations, reiki preparations and hand positions for clients with hands on practice, level 1 reiki attunement.  Certification upon completion of the course.

Due to the hands on nature of this course we require a minimum of 2 people for the course to run.




psychic development

 Discover your  Psychic Abilities with Kelly
Saturday November 18th

This is a beginner to intermediate workshop designed to help you discover, identify and tune in to the different ways of receiving psychic guidance.  This is a fully participative and hands-on workshop where you will be learning about your skills, and practicing them in a safe, protective and comfortable environment.
Focus is placed on the 4 dominant senses: Sight, Feeling, Sound and knowledge.  You will be introduced to each of these senses, and participate in exercises designed to help you identify your own psychic strengths.

In this hands on workshop you will learn:

* introduction to psychic messages and guidance you are already experiencing
* myths about being “psychic” or “intuitive”
* Guidelines and setting boundaries
* benefits of psychic journaling
* activities specifically designed to practice each sense
* opportunities to practice your skills with other like minded people

This will be a fun and interactive workshop, full of learning opportunities and lots of practice.  Come with an open heart, and prepare to laugh, learn and have fun!

class emotions & wellbeing EMOTIONS & YOUR WELL BEING
Thursday November 16th

Why Positive emotions are so important to your health and well being.
Are your emotions causing you unhappiness?
There are many ways you can deal with these feelings with quick and easy solutions.
Come and join us and see how they work for you.