WORKSHOPS


vision journaling workshopVision Journaling with Karen
Saturday January 20th
11am-3pm
$50.00+hst

What a great way to start off the new year! In this workshop you will create your very own Vision Journal and learn about the power of manifestation and many successful manifestation techniques such as: vision boards, gratitude journaling, affirmations, intention setting, mindfulness and meditation.

Your thoughts are powerful.  Not only what you fear you draw near BUT what you chose to place your attention on grows.  Thoughts really do create our reality. Studies have shown that when you surround yourself with images and words of who you want to become, what you want to have and where you want your life to go, your life will change to match these thoughts and shift towards these clearly identified desires.

awaken & heal chakra intensive class Awaken & Heal – Chakra Intensive with Karen
Saturday February 3rd
11am-4pm
$50.00+hst

This workshop will take a deep dive into each individual chakra.  We will discuss each chakra as it relates to health & wellness of one’s mind, body and spirit.  Topics included: what causes a chakra to become unbalanced, characteristics of a balanced chakra, healing practices, understanding food triggers/cravings and affirmations.  Workshop will include a chakra meditation to balance and align your chakras.  For all levels.  Excellent for those who practice Reiki.  Detailed module handouts included.

oracle card readings for beginner class Oracle Reading for Beginners
Saturday February 10th
1pm-3pm
$35.00+hst

In this class you will learn the difference between Oracle cards & Tarot, How to activate and store your Oracle deck, How to use your Oracle Cards in your daily life, How to do a reading; asking the right questions and how to perform a 1 and 3 card spread.  Handouts provided.  Please bring your Oracle deck with you to class.

rocks & crystals class Introduction to Rocks & Crystals with George
Thursday January 18th
6pm-8pm
$35.00+hst

Rocks & crystals have been around since the Earth was created. They were collected and used by cavemen as good omens, protection, good hunting, luck & fertility.  In this course you will cover the basic 101 of using crystals, cleansing crystals, charging your stones & crystals, energy types, colours & their influences, chakras.  This course is meant for those who have little or no knowledge of rocks & crystals.

 

MEDITATION MONDAYS: with Dennis Wilson

meditation aurasTHE CHAKRA SYSTEM
Monday January 15th
7pm-8pm
$20.00+hst
The chakra system has been around for thousands of years and is one of the oldest Hath yoga techniques.  This Meditation will teach you how to open your chakra points, how to let go of stale energy, and old issues, and to recharge your system for this coming spring.  This system is very easy to learn and can be used to guide you into the habit of daily meditation.

 

meditation yoga rajaTHE FLOATER CYCLE
Monday December 11th  $15.00+hst
Monday January 22nd
7pm-8pm
$20.00+hst (2018)
This meditation has been taken from a Raja Yoga technique which is from an ancient house, developed by women in India.  This system will take you on a journey down a river, you will absorb different colours that are beneficial to you, and then you will meet your guide and talk to them.  You will have a chance to get to know your guide who will give you a gift at the end of the meeting.  When you return to you daily awareness you can discuss what you got.

 

 

meditation chakra and colorsTHE COLOUR SYSTEM
Monday December 18th $15.00+hst
Monday January 29th
7pm-8pm
$20.00+hst(2018)
The colour system comes from the Janapoor Yoga philosophy.  In this meditation you will absorb colours that are beneficial to you and cleans your body to heal it. This is a spiritual meditation where, like in the floater cycle, you will get a chance to meet your guide and talk to them.  A unique feature of the Colour System is the orange bucket which most people find to be a wonderful bonus.

 

 

meditation native americanTHE SEED
Monday January 8th
7pm-8pm
$20.00+hst
The Seed is a Native Canadian meditation from the Chippewa Tribe.  This meditation put you in touch with the nature of you and all other co-existing things.  This experience raises you awareness of events and people in you daily life, your karma, and also gives you a more heightened spirituality and sense of grounding.

 

 


STRESS SERIES WORKSHOPS WITH ELIZABETH

 

 the power of visualizationPower of Visualizations
Wednesday December 6th
7pm-8pm

If you can imagine it, it can come true.  Learn to use visualization as a powerful tool to draw you in the direction you want to do.

 

 

 the power of the law of attractionPower of the Law of Attraction
Wednesday December 13th
7pm-8pm

You attract at the level you are.  What do you expect of yourself and then others?  You see in them how you want to be treated and the mirror of yourself.  Change your image and you change what and who you attract.

 

 

 


 

 WELLNESS SERIES WITH ELIZABETH

meditation wellness meaningsWellness  – Meanings
Wednesday January 10th
7pm-8pm
$20.00+hst

Learn about various alternative therapies and how they work.  Therapeutic Touch will be demonstrated.

 

 

 

 meditation wellness mind body soulWellness – Mind, Body & Soul
Wednesday January 17th
7pm-8pm
$20.00+hst

Learn the different levels of ourselves.  Different levels, different ways to help the wellness process begin.

 

 

 meditation wellness healing handsWellness – Healing Hands
Wednesday January 24th
7pm-8pm
$20.00+hst

Learn to use the power of your hands. A simple touch means the world to others and can heal.  Learn to use touch to help yourself and others.

 

 

 meditation wellness words and thoughtsWellness – Words & Thoughts
Wednesday January 31st
7pm-8pm
$20.00+hst

Learn to use positive words, sayings, mantras to increase your health and your feelings. Learn to guide your thoughts to promote a healthier intention and purpose

 

 

 meditation distance healingWellness – Healing at a Distance
Wednesday February 7th
7pm-8pm
$20.00+hst

 Learn to send healing at a distance.  Heal the earth, disasters, distressed people, your distant family and friends.  Positive energy is powerful – learn to use it for distant healing. Positive energy is more powerful than negative energy.  You have the power.

 

 

 meditation wellness for healingWellness – For Healing
Wednesday February 14th
7pm-8pm
$20.00+hst

Meditation can help in so many ways.  Using themes and purposes can help in your everyday life.  Use sayings, mantras and affirmations to enhance your practice.

 

 

meditation wellness breathing exercisesWellness – Breathing Exercises
Wednesday February 21st
7pm-8pm
$20.00+hst

Learn different techniques to promote relaxation and also to energize the body.

 

 meditation wellness mini massages hands and feetWellness – Mini Massages Feet & Hands
Wednesday February 28th
7pm-8pm
$20.00+hst

Learn simple massage techniques for hands and feet which promote circulation and relaxation throughout the body.  Bring a bath towel and your favourite lotion.

 

 meditation wellness mini massages scalp head earWellness – Mini Massage Scalp, Head & Ears
Wednesday March 7th
7pm-8pm
$20.00+hst

Learn simple massage techniques for massaging the scalp, head and ears which improves circulation and relaxes the entire body.  Bring a bath towel.

 

 meditation wellness chakrasWellness – Chakras
Wednesday March 14th
7pm-8pm
$20.00+hst

Chakras are energy centers within the body and located along the spine. Learn how to understand how they work and to feel your different levels of energies.